CLPROMOTERS

Promotion At It's Best

  • Home
  • News
  • Entertainment
  • Music
  • Videos
  • Promote / Advertise with us
» Health » Lifestyle » Trending » Six Natural Remedies Everyone With High Blood Pressure Should Know

Six Natural Remedies Everyone With High Blood Pressure Should Know

Casi Henry Raymond
Add Comment
Health, Lifestyle, Trending
Tuesday, October 23, 2018



When it comes to reducing your blood pressure, cutting down on your salt intake is the first step; as there are a number of other natural remedies that can be helpful.
Buy A Home Blood Pressure Kit
People who regularly check their blood pressure at home have lower overall blood pressure than those who only have it taken at a doctor’s office.
More so, a study in the Journal of the American Medical Association found that medical examiners failed to catch the 9 percent of people who had high blood pressure at home but not at the office.
That same study found that getting tested in the doctor’s office couldn’t identify the 13 percent of people who only had high blood pressure in the office and not at home, which is probably because of the anxiety of being in a doctor’s office. Buy your own kit for an accurate view of your health.
Replace Coffee With Tea
An Australian study found that for every cup of tea you drink a day, systolic blood pressure could reduce by two points and diastolic pressure by one point. More than four cups, though, and the same benefits won’t show.
Go For A Walk
Just a little exercise can make a difference. A Japanese study found that volunteers who exercised 30 to 90 minutes per week reduced blood pressure almost as much as those who had more than 90 minutes of sweat sessions every week. Try walking for 15 minutes every day to get the benefits.
Increase Your Potassium Intake
Potassium can lower blood pressure, but not very many people get the recommended 4.7 grams of potassium a day.
Avocados contain more potassium than any other fruit or vegetable, including bananas, so add some to your sandwich or salad for a nutritional boost. Other potassium-rich foods include sweet potatoes, spinach, and lima beans.
Schedule Your Medication
If you’ve started taking drugs to lower your blood pressure, but you are yet to see any remarkable difference, make sure to schedule it so you don’t forget.
About a quarter of the time, people fail to see results simply because they forget to take their medications. Set a reminder on your phone to go off at the same time every day.
Increase Your Pepper Intake
Cutting down on salt could make food taste bland for a few days, but pepper contains lots of flavour so your taste buds won’t miss the lack of salt. Strong flavours like garlic, basil, and lemon can also help replace salt and train your tongue to stop craving all that sodium.


Copy the link below and Share with your Friends:

Are you an artiste? Do you want your music to go viral and reach a large number of audience? Promote your music on CLpromoters by clicking here. You can also advertise your product or brand by clicking here.

Tweet
Six Natural Remedies Everyone With High Blood Pressure Should Know Title : Six Natural Remedies Everyone With High Blood Pressure Should Know
Description : When it comes to reducing your blood pressure, cutting down on your salt intake is the first step; as there are a number of other n...
Rating : 5
Related Posts: Health, Lifestyle, Trending

0 Response to "Six Natural Remedies Everyone With High Blood Pressure Should Know"

← Newer Post Older Post ⇒ Home
Subscribe to: Post Comments (Atom)

Subscribe to Our Updates

Subscribe Here

Sign up here with your email address to receive all our updates in your inbox.

Trending Posts

  • [Music] Chief Akunwata Ozoemena Nsugbe – Uzu Awka Special
      Chief Akunwata Ozoemena Nsugbe – Uzu Awka Special Egwu Ekpili father, Chief Akunwata Ozoemena Nsugbe(Ayaka Igbo Nile) and his Oliokata si...
  • Jobi Games Launches The First Online Gambling Company In Nigeria ‘8 Ball Snooker’
    Jobi Express Universal Ltd has launched the first virtual cloud/online Gaming company in Nigeria ‘8 Ball Snooker’, A Mobile gaming appl...
  • Watch The Magical Teaser Trailer For Disney’s Live Action Aladdin
    Welcome to a Whole New World. The debut teaser trailer for Disney’s live-action  Aladdin , directed by Guy Ritchie and starring Will S...
  • Davido Wins African Artist Of The Year At 2018 Vodafone Ghana Music Awards (See Full List Of Winners)
    The 2018 edition of the Vodafone Ghana Music Awards (VGMAs) was held last night at the International Conference Centre in Accra, Ghana....
  • Narvana's Highly Anticipated EP ‘HALFWAY’ is Finally Here
    Following the success of all It's lead singles, Narvana highly anticipated EP, HALFWAY, is finally here . The EP starts off wit...
  • “I Prefer Money To Good $ex” – Nollywood Actress, Amanda Ebeye
    Nollywood actress, Amanda Ebeye has revealed why she would choose money above good sex when asked to settle for one. The single mother...
  • Davido Signs New Artist Idowest To His Record Label DMW
    Prominent Nigerian singer, David Adedeji Adeleke, better known by his stage name,  Davido , has announced the signing of raving music s...
  • Buildup To NFH anniversary week with Mr Akinbode Olabisi Felix
    Mr Akinbode Olabisi Felix How Did you get to Know About the Company NFH? Ans:- I got to Know about the company last year December w...

Search This Blog

Powered by Blogger.
Copyright 2017 - CLPROMOTERS - All Rights Reserved